Creatine Supplements and the Youth Athlete
Creatine Supplements and the Youth Athlete https://pediatricsnationwide.org/wp-content/uploads/2023/06/142286531.png 945 825 Natalie Wilson https://pediatricsnationwide.org/wp-content/uploads/2021/06/Natalieheadshot3-2.pngResearchers at Nationwide Children’s Hospital found there is insufficient evidence that creatine supplementation is effective for consistently improving athletic performance in adolescents. They also identified a gap in knowledge of the long-term effects of creatine supplementation in this population. Creatine is naturally found in skeletal muscle and acts as an energy source during muscle activation.…
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